Frequently, PhD students have issues with diet and health, so this is my small contribution, which I hope will be stimulating you to keep in shape! 🙂

1) Very good program for people who do not go to the gym, whatever the reason might be

Exercise without weights

2) ….tu dimmi il muscolo….ed io ti dirò l’esercizio!


3) A world of runners…


4) Training at the gym, but you do not have a training plan? Here we go

Gym for everyone and every purpose

5) Modern way to store your grocery

27 ways to make your grocery last as long as possible